Week 9, 99 min half: Getting faster

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I’ve lived in London for 12 years now. And like most people who live here I have moments of loving it and being frustrated with the city.

In those 12 years I’ve lived in most postcodes and zones from 1 to 3. It’s a big place, but running and cycling around it makes it feel much smaller as all the dots get joined up.

On Monday night I ran to the track where I was coaching. I do this journey by bike usually but my run had been put off until there was …