Summer is here, let’s all run 10Ks

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Running is a seasonal affair. And I’m not just talking about putting away the thermal tights and digging out the short shorts for some sun’s out – buns out runs. I’m talking race distances.

Spring and autumn are marathon season, but those sunny months in between are all about shorter distances. It makes sense, your muscles are warmer and primed for running fast, and nobody wants to be slogging it out round 26.2 miles through the hottest hours of the…