Running is good for your mental health – and I'm here to prove it

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As a volunteer Mental Health Ambassador for England Athletics, my task is to take the idea of jogging as therapy and run with it

The new Mental Health Ambassador programme, launched on Tuesday by England Athletics and supported by the charity Mind, has recruited 128 people – of whom I am one – from 91 affiliated athletics clubs across the country, to do a bit of running and talking. This volunteer programme links to #runandtalk, a campaign to improve mental health throug…