Running every day, and other silly challenges

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There’s something about December and January that prompt an upswing in silly challenges doing the rounds. Already this month I’ve seen a 500 kettlebell swing challenge, a running every day from Thanks Giving to Christmas challenge, and a 5 minute plank challenge.

And they all make me do a big sigh. I don’t want any part of them.

I know people who run every day and have done so for many years without problems. But they’re already regular runner…