Paying a coach won’t make you run faster – listening to one will

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Even if you’re not an elite athlete, surrounding yourself with the advice and support of a coach could change your performance dramatically

Running coaches are just for fast runners aren’t they? I’m not good enough to have a coach. I don’t have enough time to do all the running a coach would want me to do.

Maybe the idea of a coach has crossed your mind but you’ve dismissed it for one of these reasons. But the world of running coaching is becoming more and m…