Marathon recovery: 10 tips to recovering like a pro

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A series of posts about running marathons wouldn’t be complete without addressing recovery. It’s a subject that doesn’t get as much attention as the training and racing, but it’s an important one.

After Edinburgh, I’d booked a holiday to Mallorca for two weeks, where I like to think I’ve nailed the recovery part of that marathon cycle. So below are 10 tips for recovering like a pro.

1 Everyone is different
Listen to your own …