Incontinence: what can be done to help?

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This is the third and final blog in my series on incontinence in partnership with Depend. If you missed the first on the stigma of incontinence and a podcast talking to two women on exercising with incontinence, I recommend you catch up on those.

Incontinence is a very common condition. Research by Depend found that one in five British women are affected by incontinence every day.

But despite the number of women experiencing symptoms, it’s something that’s hardl…