In defense of treadmills

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I’ve used the treadmill quite a bit this year. I know a lot of people hate running on treadmills, and I was formerly in Team Treadmill Haters. But not anymore.

While a run outside, somewhere scenic would always be my number one choice, sometimes the treadmill is the more realistic option for me. This past week has been HOT in London. We’re talking 30C. That’s not outdoor running weather, especially when you have speedwork to do.

Obviously there&#821…