How was your weekend running?

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Who clocked up a parkrun PB, or a sprightly 10k? Or are you also ramping up the mileage for a spring marathon? As always, share all your woes, aches, niggles and fears below the line – I’ve installed a virtual foam roller down there too.

My week in the sun is starting to seem like a dream already – though I did time it nicely to coincide with the worst of the winter weather. This weekend was back very much to life as normal – track session Saturday, long run Sunday. Thoug…