How was your weekend running?

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https://www.theguardian.com/lifeandstyle/the-running-blog/2016/sep/19/how-was-your-weekend-running

Maranoia is one thing, living in a house of germs is another. Please wash your hands with plenty of soap and hot water before venturing below the line to tell me your weekend running exploits

So. six days until Berlin marathon. It’s all been going well: good track sessions in training, no injuries (touch wood) and on Saturday I got a 5k PB at Fulham Palace parkrun (18m 42sec and before you ask – yes it is fine and normal and perfectly usual to do a 5k race a week before a …