How was your weekend running?

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Racing, running or just melting? As always, share your triumphs and despairs below the line as always. Tips on surviving big sessions in the heat, and sourcing appropriate amounts of post-run Mini Milks, below the the line as ever

It’s not so much stretching the definition of weekend as breaking it entirely, but I did two races last week, so forgive my gung-ho calendar approach. On Wednesday night I did a local 10km up on Wimbledon Common, which I confess I entered mainly …