How was your weekend running?

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https://www.theguardian.com/lifeandstyle/the-running-blog/2016/jun/27/how-was-your-weekend-running

Running as catharsis and as part of a wider, inclusive group of running communities can only help in bad times. How was your weekend running, and did it bring PBs and some much-needed endorphins?

Two of the most important things about running for me are its quality of catharsis – a good run can usually make even grim things seem better – and it’s supportive, inclusive and kind communities. Not one community, but many – whether it’s this wonderful group of individuals be…