How my marathon PB went up by 4 mins

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PBs are supposed to go down, not up right? Not mine. This week my personal best for 26.2 miles went from 3:38:08 to 3:42:30 without me having to put on a running shoe. It’s pretty annoying to say the least.

Back in 2013 I ran Manchester Marathon. I was wanting to get a London Marathon Good For Age time. At the start of the race, though, we weren’t sure what the new time was going to be. London had announced that they were changing the qualification standard but …