First aid for runners

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Whether it’s a blister, a sprain or something more serious, here’s a no-nonsense, practical guide from the British Red Cross on how to deal with common running injuries

Knowing how to prevent and treat common running injuries and illnesses will help keep your training on track and your PB in sight. Here the British Red Cross brings us its simple first aid advice and shows us how you can use your running kit to combat your aches and pains:

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