Finding the motivation to run

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Some days I don’t want to go running. Though I want to have been running and to be able to tick a run off my plan, sometimes the thought of actually going out the door to run fills me with dread.

It’s probably a surprise to my runners that I feel like this. They assume that the person who turns up wind, rain or snow to cheerfully lead their sessions and encourage them to push a little more has no problem motivating herself to run, but that’s not always the…