Do you need new kit?

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When people sign up for my beginners’ running group I send them an email with some FAQs in it. And one of those is about what kit they’ll need. Contrary to what most magazines will say, I tell them not to bother getting any new kit, just to turn up in what they have and feel comfortable in.

There’s a very good reason for this: I’m trying to limit the amount of barriers to them starting running. If you think you need a new pair of trainers and a tech …