Choosing a target time for a race

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How do you choose a target time for a race? It’s a tricky thing to do. Too ambitious and you set yourself up to crash and burn (and possibly get injured) but too safe and you don’t reach your full potential.

I had a question about this very subject left on one of my blogs the other week that I’d like to answer in more details. I’m sure a lot of people can relate to it…

“I am curious as to how much you need to improve from the beginning of…