Beginners’ guide to the gym

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Hey, want to start going to the gym but find it all a bit baffling or intimidating or anxiety inducing? Yeah, you’re not alone. Even the most friendly, welcoming gym can seem a bit daunting if you’re new. Because it’s an unfamiliar space.

Stuff that’s unfamiliar always seems much scarier than it is. Like when you’re on holiday and you’re walking somewhere alone and someone comes up to you pointing at your head and saying something over an…