Aquajogging: how, when and why to try it

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Kelly Holmes and other athletes find jogging underwater perfect for staying fit without impacting the legs – and it might even improve your form on land

Injuries happen to all runners regardless of age, ability or experience. Aquajogging, otherwise known as deepwater running, is a great way of staying fit while injured.

The double Olympic champion Kelly Holmes was an early proponent. In 2000, Holmes suffered a calf injury and could only resume track training six wee…