99min half training, Week 4: I love running!

Spread the love

http://feedproxy.google.com/~r/blogspot/RZFvG/~3/N8QvC3rau-4/99min-half-training-week-4-i-love-running.html

I love running. Training hasn’t been ace this week but my enjoyment of running this week has been sky-high this weekend.

On Saturday I was doing the Pride 10k with some of my runners. Five of them were running it as their first ever 10K having started in my beginners group 19 weeks ago and progressed from running for 1 minute at a time to running 5k.

For the past 9 weeks they’ve been coming to my Improvers group, doing some hill sessions and interval trai…