99 min half, week 7: missed runs

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We’ve made it to week seven and (I think) this is my first missed workout. I cut one short the week I hurt my back but this week there was no speed work. Oh well.

I knew there was a chance this would happen. I was away from Thursday to Monday having a great weekend with some brilliant friends in the Lake District, so I changed up my week and did my best.

<img class="aligncenter size-full wp-image-6517" src="http://www.lazygirlrunning.com/wp-content/uploads/2016…