99 min half, Week 5: Flexibility

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When I write training plans for runners, I ask them for the holidays, weekends away and busy weeks they’ve got in their personal life over the months ahead. Because if you’re gong to tick off all your runs, a bit of forward planning and a realistic approach to run-life balance is needed.

In the run up to Manchester in 2013, one week I did all my runs for the week by Friday morning so I could go away for my birthday for the weekend. I wouldn’t recommend thi…