This video provides a look into just a few exercises from our Speed/Agility/Quickness workouts that we did to prepare our athletes for the upcoming basketball season.
MUSIC:: Keys to the City – Emilio Rojas
T.A.P.E. Training Systems is ran by Strength and Conditioning Coach Karl Jacobson (B.S., NSCA-CSCS, NSCA-CPT) For more videos visit T.A.P.E. Training Systems YouTube Channel.
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