Increase Speed with Interval Training | Running

Learn here how to REALLY use your new iPhone http://bit.ly/1UKdTgJ Watch more How to Run videos: http://www.howcast.com/videos/506931-Increase-Speed-with-Interval-Training-Running Intervals are something that you can incorporate into your training to help you increase your speed over a longer distance. We take shorter…

Speed Training | Sprint Speed | Run Faster

http://www.kbandstraining.com/run-faster-increase-sprint-speed-kbands/ Click the link above and learn how to incorporate this drill in to your speed and agility training. Running faster is all about stride length and stride frequency. You must increase one of the two, or both to get…