any body know? from personal experience or heard friends talking about it? thanks!
lol that could work,but im not to up on the idea, serious answers please
ne more? answers please
its called "do something bad and have cops chase after your ass"
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has anyone heard of athletic quickness speed training program?
its called "do something bad and have cops chase after your ass"
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when i was in high school my coach made us run 50 40yd sprints once a week. also running up and down bleachers, and running while pulling a sled. it took like 6 weeks, but i went from running a 5.0 second 40yd dash to a 4.5
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stair sprints are the best way…they work almost every muslce in your legs and teach you good form if done right
pulling sleds is another great way to build up speed
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