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any body know? from personal experience or heard friends talking about it? thanks!
lol that could work,but im not to up on the idea, serious answers please
ne more? answers please
its called "do something bad and have cops chase after your ass"
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3 Responses so far to "What is the best speed training program out??"
December 10th, 2008 at 9:24 pm
its called "do something bad and have cops chase after your ass"
References :
December 10th, 2008 at 10:01 pm
when i was in high school my coach made us run 50 40yd sprints once a week. also running up and down bleachers, and running while pulling a sled. it took like 6 weeks, but i went from running a 5.0 second 40yd dash to a 4.5
References :
December 10th, 2008 at 10:21 pm
stair sprints are the best way…they work almost every muslce in your legs and teach you good form if done right
pulling sleds is another great way to build up speed
References :