11
Dec

any body know? from personal experience or heard friends talking about it? thanks!
lol that could work,but im not to up on the idea, serious answers please
ne more? answers please

its called "do something bad and have cops chase after your ass"

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This entry was posted on Thursday, December 11th, 2008 at 6:59 am and is filed under Speed Training Program. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or TrackBack URI from your own site.

3 Responses so far to "What is the best speed training program out??"

  1. 1 z71tahoe288
    December 10th, 2008 at 9:24 pm  

    its called "do something bad and have cops chase after your ass"
    References :

  2. 2 dude
    December 10th, 2008 at 10:01 pm  

    when i was in high school my coach made us run 50 40yd sprints once a week. also running up and down bleachers, and running while pulling a sled. it took like 6 weeks, but i went from running a 5.0 second 40yd dash to a 4.5
    References :

  3. 3 myonefinger
    December 10th, 2008 at 10:21 pm  

    stair sprints are the best way…they work almost every muslce in your legs and teach you good form if done right
    pulling sleds is another great way to build up speed
    References :

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