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	<title>Speed Agility Training Guide &#187; Training For Speed Part 5</title>
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	<description>Increase Your Speed and Learn How To Run Faster</description>
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		<description><![CDATA[Speed Endurance Speed endurance &#105;&#115; &#116;&#104;&#101; ability &#116;&#111; maintain speed &#105;&#110; &#116;&#104;&#101; presence &#111;&#102; fatigue without decelerating. Speed endurance runs are &#103;&#111;&#105;&#110;&#103; &#116;&#111; vary &#105;&#110; distance depending &#111;&#110; &#121;&#111;&#117;&#114; sport. For example, football consists &#111;&#102; short bursts &#111;&#102; acceleration followed &#98;&#121; low intensity movements &#115;&#111; &#111;&#117;&#114; speed endurance workouts &#119;&#111;&#117;&#108;&#100; &#98;&#101; &#111;&#102; smaller distances &#119;&#105;&#116;&#104; [...]]]></description>
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