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	<title>Speed Agility Training Guide &#187; Training For Speed Part 4</title>
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	<description>Increase Your Speed and Learn How To Run Faster</description>
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		<title>Training For Speed Part 4</title>
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		<pubDate>Wed, 03 Jun 2009 20:55:35 +0000</pubDate>
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		<description><![CDATA[Conditioning Most coaches agree &#116;&#104;&#97;&#116; conditioning work &#105;&#115; &#97; must &#102;&#111;&#114; summer training. What &#116;&#104;&#101;&#121; don&#8217;t agree &#111;&#110; &#105;&#115; &#119;&#104;&#97;&#116; conditioning is. Conditioning &#115;&#104;&#111;&#117;&#108;&#100; &#110;&#111;&#116; &#98;&#101; referred &#116;&#111; &#97;&#115; &#106;&#117;&#115;&#116; aerobic training. If &#121;&#111;&#117; &#97;&#114;&#101; &#97; speed &#97;&#110;&#100; power athlete &#97;&#110;&#100; &#121;&#111;&#117; &#97;&#114;&#101; running mileage, I truly feel bad &#102;&#111;&#114; you. You &#97;&#114;&#101; putting yourself [...]]]></description>
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