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	<title>Speed Agility Training Guide &#187; Training For Speed Part 2</title>
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	<description>Increase Your Speed and Learn How To Run Faster</description>
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		<title>Training For Speed Part 2</title>
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		<pubDate>Tue, 02 Jun 2009 03:46:40 +0000</pubDate>
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		<description><![CDATA[Let&#8217;s begin first, &#119;&#105;&#116;&#104; saying &#119;&#104;&#97;&#116; speed training &#105;&#115; not. Speed training &#105;&#115; &#110;&#111;&#116; running &#97;&#116; speeds/intensities less &#116;&#104;&#101;&#110; 90-95%. So, running &#97; 40 yard dash &#97;&#116; 100% &#105;&#115; speed work, &#119;&#104;&#105;&#108;&#101; jogging &#97; 100 meters &#97;&#116; 65%. (65% &#105;&#115; &#97; tempo run &#97;&#110;&#100; &#119;&#101; &#119;&#105;&#108;&#108; &#103;&#101;&#116; &#109;&#111;&#114;&#101; &#105;&#110;&#116;&#111; tempo running during &#116;&#104;&#101; Conditioning &#102;&#111;&#114; [...]]]></description>
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