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	<title>Speed Agility Training Guide &#187; Speed Training Program</title>
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	<description>Increase Your Speed and Learn How To Run Faster</description>
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		<title>Speed Training Program</title>
		<link>http://speedagilitytrainingguide.com/speed-training-program-2/</link>
		<comments>http://speedagilitytrainingguide.com/speed-training-program-2/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 02:13:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Speed Training Program]]></category>
		<category><![CDATA[run faster]]></category>
		<category><![CDATA[Speed Agility Training]]></category>
		<category><![CDATA[Sports Performance Training]]></category>
		<category><![CDATA[warm up stretching]]></category>

		<guid isPermaLink="false">http://speedagilitytrainingguide.com/?p=370</guid>
		<description><![CDATA[A speed training program is something that can benefit a wide range of different people playing many different games and sports. The truth is that speed is very useful for virtually any sport and can turn an average competitor into a great competitor. It does not matter whether it is in track events, football, baseball [...]]]></description>
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		<title>Take Care Of Your Body</title>
		<link>http://speedagilitytrainingguide.com/take-care-of-your-body/</link>
		<comments>http://speedagilitytrainingguide.com/take-care-of-your-body/#comments</comments>
		<pubDate>Sun, 27 Feb 2011 13:48:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Speed Training Program]]></category>
		<category><![CDATA[Sports Performance Training]]></category>
		<category><![CDATA[Strength & Conditioning]]></category>

		<guid isPermaLink="false">http://speedagilitytrainingguide.com/?p=333</guid>
		<description><![CDATA[Imagine you are sixteen years old and your parents give you your first car. They also give you simple instructions. There is one small hitch, you only get one car, you can never get another. Never. No trade-ins, no trade-ups. Nothing Ask yourself how would you maintain that car? My guess is you would be [...]]]></description>
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		<title>Training &amp; Farming &#8211; What&#8217;s the link?</title>
		<link>http://speedagilitytrainingguide.com/training-farming-whats-the-link/</link>
		<comments>http://speedagilitytrainingguide.com/training-farming-whats-the-link/#comments</comments>
		<pubDate>Thu, 24 Feb 2011 13:30:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Speed Training Program]]></category>
		<category><![CDATA[middle distance techniques]]></category>
		<category><![CDATA[run faster]]></category>
		<category><![CDATA[Sports Performance Training]]></category>
		<category><![CDATA[Strength & Conditioning]]></category>

		<guid isPermaLink="false">http://speedagilitytrainingguide.com/?p=331</guid>
		<description><![CDATA[By Mike Boyle FunctionalStrengthCoach3.com I think I remember Stephen Covey in his book Seven Habits of Highly Effective People making reference to what I believe he called “the law of the farm.” The reference was meant to show that most of the truly good things in life take time and can’t be forced or rushed. [...]]]></description>
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		<title>Does Circuit Training Work?</title>
		<link>http://speedagilitytrainingguide.com/does-circuit-training-work/</link>
		<comments>http://speedagilitytrainingguide.com/does-circuit-training-work/#comments</comments>
		<pubDate>Thu, 17 Feb 2011 20:34:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[circuit training]]></category>
		<category><![CDATA[middle distance techniques]]></category>
		<category><![CDATA[Speed Agility Training]]></category>
		<category><![CDATA[Speed Training Program]]></category>
		<category><![CDATA[Strength & Conditioning]]></category>

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		<description><![CDATA[Circuit Training By Mike Boyle FunctionalStrengthCoach3 There has been a great deal of talk on the Strengthcoach.com forums about the use of circuits and about circuit training. Both Jon Chaimberg and Jim Reeves have shown versions of circuits on StrengthCoach.com that they have used for their athletes. If you read the forum posts you would [...]]]></description>
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		<title>Middle Distance Training Techniques</title>
		<link>http://speedagilitytrainingguide.com/middle-distance-training-techniques/</link>
		<comments>http://speedagilitytrainingguide.com/middle-distance-training-techniques/#comments</comments>
		<pubDate>Mon, 07 Feb 2011 16:43:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[middle distance running]]></category>
		<category><![CDATA[middle distance techniques]]></category>
		<category><![CDATA[middle distance training]]></category>
		<category><![CDATA[Speed Training Program]]></category>

		<guid isPermaLink="false">http://speedagilitytrainingguide.com/?p=309</guid>
		<description><![CDATA[Middle Distance Training Techniques If you coach middle distance runners, you&#8217;re going to want to see this. Fourteen year USATF Level II Lead Instructor Scott Christensen just released a new program called &#8216;Preparing the Elite Junior Middle Distance Runner (800-1600). It&#8217;s broken up into 4 sections (Athlete and Event Profiling for the Middle Distance Events, [...]]]></description>
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		<title>Developing a Speed Training Program</title>
		<link>http://speedagilitytrainingguide.com/developing-a-speed-training-program/</link>
		<comments>http://speedagilitytrainingguide.com/developing-a-speed-training-program/#comments</comments>
		<pubDate>Sun, 06 Feb 2011 03:35:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Speed Training Program]]></category>
		<category><![CDATA[Speed Agility Training]]></category>

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		<description><![CDATA[Speed is every athlete’s need and many an athlete’s nemesis.  A speed training program develops the muscle movements and bursts of energy required to beat the competition. Speed training programs should ideally start at a young age.  Drills for adolescent athletes focus on developing the correct mechanics and muscle memory required for quick sprints.  Everything [...]]]></description>
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