Posts Tagged ‘Speed Training Program’
Speed is every athlete’s need and many an athlete’s nemesis. A speed training program develops the muscle movements and bursts of energy required to beat the competition.
Speed training programs should ideally start at a young age. Drills for adolescent athletes focus on developing the correct mechanics and muscle memory required for quick sprints. Everything from posture to arm movements should be practiced and repeated to increase fleetness and reduce injury. Drills for pre-adolescents should be fun and more like a game. The age of the athletes and specific sport have to be considered when deciding which practices to implement.
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Athletic competition often comes down to two basic principles: who is faster and who can move better. Speed and agility training programs focus on these two areas to develop the fleetness, quick adjustments, and instant direction changes required in sports.
The Basics
Speed and agility training should always start with a thorough warm-up. Muscles that have been stretched and loosened first will respond more quickly and are less likely to sustain injury.
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