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	<title>Speed Agility Training Guide &#187; Speed Agility Training</title>
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	<description>Increase Your Speed and Learn How To Run Faster</description>
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		<title>Speed Training Program</title>
		<link>http://speedagilitytrainingguide.com/speed-training-program-2/</link>
		<comments>http://speedagilitytrainingguide.com/speed-training-program-2/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 02:13:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Speed Training Program]]></category>
		<category><![CDATA[run faster]]></category>
		<category><![CDATA[Speed Agility Training]]></category>
		<category><![CDATA[Sports Performance Training]]></category>
		<category><![CDATA[warm up stretching]]></category>

		<guid isPermaLink="false">http://speedagilitytrainingguide.com/?p=370</guid>
		<description><![CDATA[A speed training program is something that can benefit a wide range of different people playing many different games and sports. The truth is that speed is very useful for virtually any sport and can turn an average competitor into a great competitor. It does not matter whether it is in track events, football, baseball [...]]]></description>
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		<title>Should You Carry On Training Through An Injury ?</title>
		<link>http://speedagilitytrainingguide.com/should-you-carry-on-training-through-an-injury/</link>
		<comments>http://speedagilitytrainingguide.com/should-you-carry-on-training-through-an-injury/#comments</comments>
		<pubDate>Mon, 28 Feb 2011 14:39:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Speed Agility Training]]></category>
		<category><![CDATA[Sports Performance Training]]></category>
		<category><![CDATA[Strength & Conditioning]]></category>
		<category><![CDATA[training when injured]]></category>

		<guid isPermaLink="false">http://speedagilitytrainingguide.com/?p=335</guid>
		<description><![CDATA[Mike Boyle gets asked rehab questions all the time. This is is view on training when injured  &#8221; I have rehabilitated athletes in almost every major sport who were told they were “all done” by a doctor or a team trainer. Because people know my background, they often ask for advice. Most of the time [...]]]></description>
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		<title>Does Circuit Training Work?</title>
		<link>http://speedagilitytrainingguide.com/does-circuit-training-work/</link>
		<comments>http://speedagilitytrainingguide.com/does-circuit-training-work/#comments</comments>
		<pubDate>Thu, 17 Feb 2011 20:34:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[circuit training]]></category>
		<category><![CDATA[middle distance techniques]]></category>
		<category><![CDATA[Speed Agility Training]]></category>
		<category><![CDATA[Speed Training Program]]></category>
		<category><![CDATA[Strength & Conditioning]]></category>

		<guid isPermaLink="false">http://speedagilitytrainingguide.com/?p=324</guid>
		<description><![CDATA[Circuit Training By Mike Boyle FunctionalStrengthCoach3 There has been a great deal of talk on the Strengthcoach.com forums about the use of circuits and about circuit training. Both Jon Chaimberg and Jim Reeves have shown versions of circuits on StrengthCoach.com that they have used for their athletes. If you read the forum posts you would [...]]]></description>
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		<title>Single Leg Training</title>
		<link>http://speedagilitytrainingguide.com/single-leg-training/</link>
		<comments>http://speedagilitytrainingguide.com/single-leg-training/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 16:18:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sports Coaches]]></category>
		<category><![CDATA[single leg training]]></category>
		<category><![CDATA[Speed Agility Training]]></category>
		<category><![CDATA[Sports Performance Training]]></category>
		<category><![CDATA[stretching exercises]]></category>
		<category><![CDATA[tennis]]></category>

		<guid isPermaLink="false">http://speedagilitytrainingguide.com/?p=320</guid>
		<description><![CDATA[Mike Boyle has advocated single-leg training over the years for a variety of reasons.  He says  &#8220; In my view, single-leg training results in less back stress due to the reduced loads. And, although the phrase &#8220;functional training&#8221; is overused, single-leg training meets my definition. It&#8217;s the application of functional anatomy to training. You do almost [...]]]></description>
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		<title>Is Stretching Necessary?</title>
		<link>http://speedagilitytrainingguide.com/is-stretching-necessary/</link>
		<comments>http://speedagilitytrainingguide.com/is-stretching-necessary/#comments</comments>
		<pubDate>Tue, 15 Feb 2011 16:15:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sports Coaches]]></category>
		<category><![CDATA[executive coaching]]></category>
		<category><![CDATA[Speed Agility Training]]></category>
		<category><![CDATA[sports coaching]]></category>
		<category><![CDATA[stretching exercises]]></category>
		<category><![CDATA[warm up stretching]]></category>

		<guid isPermaLink="false">http://speedagilitytrainingguide.com/?p=317</guid>
		<description><![CDATA[An article about stretching was published in the New York Times, see it here, http://well.blogs.nytimes.com/2009/11/25/phys-ed-how-necessary-is-stretching/ But Mike Boyle  does not think much off it, he says &#8220;To be honest, I am amazed that writers can make the jumps in reasoning that they make with so little knowledge. In my opinion the author makes three huge [...]]]></description>
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		<title>Developing a Speed Training Program</title>
		<link>http://speedagilitytrainingguide.com/developing-a-speed-training-program/</link>
		<comments>http://speedagilitytrainingguide.com/developing-a-speed-training-program/#comments</comments>
		<pubDate>Sun, 06 Feb 2011 03:35:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Speed Training Program]]></category>
		<category><![CDATA[Speed Agility Training]]></category>

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		<description><![CDATA[Speed is every athlete’s need and many an athlete’s nemesis.  A speed training program develops the muscle movements and bursts of energy required to beat the competition. Speed training programs should ideally start at a young age.  Drills for adolescent athletes focus on developing the correct mechanics and muscle memory required for quick sprints.  Everything [...]]]></description>
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