A speed training program is something that can benefit a wide range of different people playing many different games and sports. The truth is that speed is very useful for virtually any sport and can turn an average competitor into a great competitor. It does not matter whether it is in track events, football, baseball [...]
Read More...Mike Boyle gets asked rehab questions all the time. This is is view on training when injured ” I have rehabilitated athletes in almost every major sport who were told they were “all done” by a doctor or a team trainer. Because people know my background, they often ask for advice. Most of the time [...]
Read More...Circuit Training By Mike Boyle FunctionalStrengthCoach3 There has been a great deal of talk on the Strengthcoach.com forums about the use of circuits and about circuit training. Both Jon Chaimberg and Jim Reeves have shown versions of circuits on StrengthCoach.com that they have used for their athletes. If you read the forum posts you would [...]
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