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	<title>Speed Agility Training Guide &#187; Interval Training &#8211; Your Key to Fitness</title>
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	<description>Increase Your Speed and Learn How To Run Faster</description>
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		<title>Interval Training &#8211; Your Key to Fitness</title>
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		<pubDate>Thu, 04 Feb 2010 20:33:22 +0000</pubDate>
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				<category><![CDATA[Speed Training Program]]></category>

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		<description><![CDATA[When it comes to exercise, the word &#8216;intervals&#8217; puts fear in many peoples minds. Intervals are sometimes misunderstood but adding them to your exercise program can help you burn fat and get in shape quicker. Intervals are not for everyone. To begin performing intervals, you should be in good condition and a physical from your [...]]]></description>
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