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	<title>Speed Agility Training Guide &#187; Developing a Speed Training Program</title>
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	<description>Increase Your Speed and Learn How To Run Faster</description>
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		<title>Developing a Speed Training Program</title>
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		<pubDate>Sun, 06 Feb 2011 03:35:59 +0000</pubDate>
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				<category><![CDATA[Speed Training Program]]></category>
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		<description><![CDATA[Speed is every athlete’s need and many an athlete’s nemesis.  A speed training program develops the muscle movements and bursts of energy required to beat the competition. Speed training programs should ideally start at a young age.  Drills for adolescent athletes focus on developing the correct mechanics and muscle memory required for quick sprints.  Everything [...]]]></description>
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