Complete Speed Training

Archive for the ‘General’ Category


How To Run the 400 Meters

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Should You Carry On Training Through An Injury ?

Mike Boyle gets asked rehab questions all the time. This is is view on training when injured  ” I have rehabilitated athletes in almost every major sport who were told they were “all done” by a doctor or a team trainer. Because people know my background, they often ask for advice. Most of the time [...]

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Take Care Of Your Body

Imagine you are sixteen years old and your parents give you your first car. They also give you simple instructions. There is one small hitch, you only get one car, you can never get another. Never. No trade-ins, no trade-ups. Nothing Ask yourself how would you maintain that car? My guess is you would be [...]

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Foreign Body - Week 3