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	<title>Speed Agility Training Guide &#187; Sports Coaches</title>
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	<description>Increase Your Speed and Learn How To Run Faster</description>
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		<title>Single Leg Training</title>
		<link>http://speedagilitytrainingguide.com/single-leg-training/</link>
		<comments>http://speedagilitytrainingguide.com/single-leg-training/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 16:18:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sports Coaches]]></category>
		<category><![CDATA[single leg training]]></category>
		<category><![CDATA[Speed Agility Training]]></category>
		<category><![CDATA[Sports Performance Training]]></category>
		<category><![CDATA[stretching exercises]]></category>
		<category><![CDATA[tennis]]></category>

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		<description><![CDATA[Mike Boyle has advocated single-leg training over the years for a variety of reasons.  He says  &#8220; In my view, single-leg training results in less back stress due to the reduced loads. And, although the phrase &#8220;functional training&#8221; is overused, single-leg training meets my definition. It&#8217;s the application of functional anatomy to training. You do almost [...]]]></description>
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		<title>Is Stretching Necessary?</title>
		<link>http://speedagilitytrainingguide.com/is-stretching-necessary/</link>
		<comments>http://speedagilitytrainingguide.com/is-stretching-necessary/#comments</comments>
		<pubDate>Tue, 15 Feb 2011 16:15:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sports Coaches]]></category>
		<category><![CDATA[executive coaching]]></category>
		<category><![CDATA[Speed Agility Training]]></category>
		<category><![CDATA[sports coaching]]></category>
		<category><![CDATA[stretching exercises]]></category>
		<category><![CDATA[warm up stretching]]></category>

		<guid isPermaLink="false">http://speedagilitytrainingguide.com/?p=317</guid>
		<description><![CDATA[An article about stretching was published in the New York Times, see it here, http://well.blogs.nytimes.com/2009/11/25/phys-ed-how-necessary-is-stretching/ But Mike Boyle  does not think much off it, he says &#8220;To be honest, I am amazed that writers can make the jumps in reasoning that they make with so little knowledge. In my opinion the author makes three huge [...]]]></description>
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		<title>The Death of Squatting ?</title>
		<link>http://speedagilitytrainingguide.com/the-death-of-squatting/</link>
		<comments>http://speedagilitytrainingguide.com/the-death-of-squatting/#comments</comments>
		<pubDate>Mon, 14 Feb 2011 17:40:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sports Coaches]]></category>
		<category><![CDATA[Sports Performance Training]]></category>
		<category><![CDATA[squatting]]></category>
		<category><![CDATA[Strength & Conditioning]]></category>

		<guid isPermaLink="false">http://speedagilitytrainingguide.com/?p=314</guid>
		<description><![CDATA[Mike Boyle is known internationally for his pioneering work in the field of Strength &#38; Conditioning and is regarded as one of the top experts in the area for Sports Performance Training He says he has been thinking about squatting and its implications for a long time, see what he has to say below. Look at [...]]]></description>
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		<title>Being Safe While Playing Sports</title>
		<link>http://speedagilitytrainingguide.com/being-safe-while-playing-sports/</link>
		<comments>http://speedagilitytrainingguide.com/being-safe-while-playing-sports/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 10:47:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sports Coaches]]></category>

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		<description><![CDATA[In every game, there is always the possibility of running into an injury instead of the goal line. If you are affiliated with sports as a coach, you will want to make sure that you help your players to stay safe and avoid possibilities for injury. By keeping a checklist in mind of what the [...]]]></description>
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		<title>Poise Under Pressure (part 1) – a True Test of Mental Toughness</title>
		<link>http://speedagilitytrainingguide.com/poise-under-pressure-part-1-%e2%80%93-a-true-test-of-mental-toughness/</link>
		<comments>http://speedagilitytrainingguide.com/poise-under-pressure-part-1-%e2%80%93-a-true-test-of-mental-toughness/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 20:33:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sports Coaches]]></category>

		<guid isPermaLink="false">http://speedagilitytrainingguide.com/poise-under-pressure-part-1-%e2%80%93-a-true-test-of-mental-toughness/</guid>
		<description><![CDATA[If every championship tournament game, and all of the regular season conference games were decided by a 40 point margin each and every night, very little ‘pressure’ would exist in the game of basketball. The dominant teams would roll into arenas full of confidence and perhaps even arrogance, expecting another blowout and the poor opposing [...]]]></description>
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		<title>Stretching; Why Should I?</title>
		<link>http://speedagilitytrainingguide.com/stretching-why-should-i/</link>
		<comments>http://speedagilitytrainingguide.com/stretching-why-should-i/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 02:23:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sports Coaches]]></category>

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		<description><![CDATA[This short article looks at some of the tips, tricks and helpful hints you can use to help prevent sports injury and do-away with stiff, aching muscles &#38; joints. It&#8217;s been put together to answer some of the more common questions we get regarding stretching and sports injury, and details a number of useful sports [...]]]></description>
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