Mike Boyle has advocated single-leg training over the years for a variety of reasons. He says “ In my view, single-leg training results in less back stress due to the reduced loads. And, although the phrase “functional training” is overused, single-leg training meets my definition. It’s the application of functional anatomy to training. You do almost [...]
Read More...An article about stretching was published in the New York Times, see it here, http://well.blogs.nytimes.com/2009/11/25/phys-ed-how-necessary-is-stretching/ But Mike Boyle does not think much off it, he says “To be honest, I am amazed that writers can make the jumps in reasoning that they make with so little knowledge. In my opinion the author makes three huge [...]
Read More...Mike Boyle is known internationally for his pioneering work in the field of Strength & Conditioning and is regarded as one of the top experts in the area for Sports Performance Training He says he has been thinking about squatting and its implications for a long time, see what he has to say below. Look at [...]
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