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	<title>Speed Agility Training Guide &#187; Speed Training Program</title>
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	<description>Increase Your Speed and Learn How To Run Faster</description>
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		<title>Speed Training Program</title>
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		<pubDate>Thu, 15 Dec 2011 02:13:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Speed Training Program]]></category>
		<category><![CDATA[run faster]]></category>
		<category><![CDATA[Speed Agility Training]]></category>
		<category><![CDATA[Sports Performance Training]]></category>
		<category><![CDATA[warm up stretching]]></category>

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		<description><![CDATA[A speed training program is something that can benefit a wide range of different people playing many different games and sports. The truth is that speed is very useful for virtually any sport and can turn an average competitor into a great competitor. It does not matter whether it is in track events, football, baseball [...]]]></description>
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		<title>Training &amp; Farming &#8211; What&#8217;s the link?</title>
		<link>http://speedagilitytrainingguide.com/training-farming-whats-the-link/</link>
		<comments>http://speedagilitytrainingguide.com/training-farming-whats-the-link/#comments</comments>
		<pubDate>Thu, 24 Feb 2011 13:30:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Speed Training Program]]></category>
		<category><![CDATA[middle distance techniques]]></category>
		<category><![CDATA[run faster]]></category>
		<category><![CDATA[Sports Performance Training]]></category>
		<category><![CDATA[Strength & Conditioning]]></category>

		<guid isPermaLink="false">http://speedagilitytrainingguide.com/?p=331</guid>
		<description><![CDATA[By Mike Boyle FunctionalStrengthCoach3.com I think I remember Stephen Covey in his book Seven Habits of Highly Effective People making reference to what I believe he called “the law of the farm.” The reference was meant to show that most of the truly good things in life take time and can’t be forced or rushed. [...]]]></description>
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		<title>Developing a Speed Training Program</title>
		<link>http://speedagilitytrainingguide.com/developing-a-speed-training-program/</link>
		<comments>http://speedagilitytrainingguide.com/developing-a-speed-training-program/#comments</comments>
		<pubDate>Sun, 06 Feb 2011 03:35:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Speed Training Program]]></category>
		<category><![CDATA[Speed Agility Training]]></category>

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		<description><![CDATA[Speed is every athlete’s need and many an athlete’s nemesis.  A speed training program develops the muscle movements and bursts of energy required to beat the competition. Speed training programs should ideally start at a young age.  Drills for adolescent athletes focus on developing the correct mechanics and muscle memory required for quick sprints.  Everything [...]]]></description>
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		<title>Golf Fitness Programs, Golf Exercises, and Golf Fitness Training to Improve Speed in the Golf Swing</title>
		<link>http://speedagilitytrainingguide.com/golf-fitness-programs-golf-exercises-and-golf-fitness-training-to-improve-speed-in-the-golf-swing/</link>
		<comments>http://speedagilitytrainingguide.com/golf-fitness-programs-golf-exercises-and-golf-fitness-training-to-improve-speed-in-the-golf-swing/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 09:53:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Speed Training Program]]></category>

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		<description><![CDATA[Golf fitness programs, golf exercises, and golf fitness training are all beneficial to improving speed in the golf swing. A key for improvement in terms of increasing golf swing speed is utilizing golf fitness exercises which include core exercises. These types of golf exercises will help you to drive the golf ball farther off the [...]]]></description>
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		<title>Interval Training &#8211; Your Key to Fitness</title>
		<link>http://speedagilitytrainingguide.com/interval-training-your-key-to-fitness/</link>
		<comments>http://speedagilitytrainingguide.com/interval-training-your-key-to-fitness/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 20:33:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Speed Training Program]]></category>

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		<description><![CDATA[When it comes to exercise, the word &#8216;intervals&#8217; puts fear in many peoples minds. Intervals are sometimes misunderstood but adding them to your exercise program can help you burn fat and get in shape quicker. Intervals are not for everyone. To begin performing intervals, you should be in good condition and a physical from your [...]]]></description>
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		<title>Top Boxing Training Tips for the Beginner</title>
		<link>http://speedagilitytrainingguide.com/top-boxing-training-tips-for-the-beginner/</link>
		<comments>http://speedagilitytrainingguide.com/top-boxing-training-tips-for-the-beginner/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 00:49:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Speed Training Program]]></category>

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		<description><![CDATA[If you want to start boxing, you may be wondering where to start your training. Following are some tips to help you get started. Proper equipment is a &#8220;must&#8221; in any boxing program. A capable, qualified coach would not send a boy on the football field without proper shoulder pads or headgear. Yet, I have [...]]]></description>
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