A speed training program is something that can benefit a wide range of different people playing many different games and sports. The truth is that speed is very useful for virtually any sport and can turn an average competitor into a great competitor. It does not matter whether it is in track events, football, baseball [...]
Read More...By Mike Boyle FunctionalStrengthCoach3.com I think I remember Stephen Covey in his book Seven Habits of Highly Effective People making reference to what I believe he called “the law of the farm.” The reference was meant to show that most of the truly good things in life take time and can’t be forced or rushed. [...]
Read More...Speed is every athlete’s need and many an athlete’s nemesis. A speed training program develops the muscle movements and bursts of energy required to beat the competition. Speed training programs should ideally start at a young age. Drills for adolescent athletes focus on developing the correct mechanics and muscle memory required for quick sprints. Everything [...]
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