Archive for the ‘Speed Training Program’ Category
Speed is every athlete’s need and many an athlete’s nemesis. A speed training program develops the muscle movements and bursts of energy required to beat the competition.
Speed training programs should ideally start at a young age. Drills for adolescent athletes focus on developing the correct mechanics and muscle memory required for quick sprints. Everything from posture to arm movements should be practiced and repeated to increase fleetness and reduce injury. Drills for pre-adolescents should be fun and more like a game. The age of the athletes and specific sport have to be considered when deciding which practices to implement.
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Golf fitness programs, golf exercises, and golf fitness training are all beneficial to improving speed in the golf swing. A key for improvement in terms of increasing golf swing speed is utilizing golf fitness exercises which include core exercises. These types of golf exercises will help you to drive the golf ball farther off the tee box.
Golf fitness exercises are an integral part of increasing club head speed. The creation of ball speed occurs by improvement in two areas. Number one is your swing mechanics. The more efficient at which you execute the biomechanics of the golf swing, the greater amount of energy will be translated into the golf ball at impact. So, first and foremost, increasing club head speed is directly connected to your swing mechanics.
The second part of increasing club head speed is connected to your body. In order to execute the biomechanics of the golf swing efficiently, certain levels of flexibility, strength, endurance, and power are required from your muscular system. If you are lacking in any of these physical capacities, the ability to execute the golf swing will be inhibited.
The results will be compensations and a loss of club head speed at impact. In order to ensure the body has the required levels of flexibility, strength, endurance, and power to execute a swing, golf specific exercises can be implemented into a training program.
Such a training program will focus upon the core section of your body. The core is a reference to an anatomical area of the body from just above the knees to just below the chest. The core incorporates all the muscles of the front, sides, and back of the body. Muscles groups found within the core are the glutes, abdominals, obliques, and hamstrings.
Why does a golf fitness specific training program focus upon the core?
Simply because the majority of movements of the golf swing involve the musculature of the core, and for this reason these muscles need to be flexible, strong, and power.
Knowing the importance of the core relative to the golf swing, the next question to ask is how can we increase club head speed with training the core?
Club head speed in terms of the body is measured as power. Increasing the power outputs of the core will assist in improving your club head speed. Assuming you have developed the required levels of flexibility, strength, and endurance within the core to simply execute the biomechanics of the golf swing efficiently. The addition of power training exercises will assist in improving the power outputs for the golf swing.
These types of exercises will focus on creating increased force outputs by the core in a rotational movement pattern. Exercises often found in this section of a core program for golf are medicine ball side throws, medicine ball reverse throws, jump squats, and medicine ball overhead throws. All of these exercises develop the power outputs of the core over time if performed on a consistent basis.
Remember the importance of golf fitness exercises, golf exercises, and golf training programs for increasing club head speed. Increased ball speed is contingent upon both your swing mechanics and body. Improvement in both of these areas is required if the desire is to increase the distance of your drives. Utilize golf exercises to train the aformentioned areas of the body within a golf fitness program. Secondly, work on the actual mechanics of the golf swing through proper golf instruction and practice.
Sean Cochran is one of the most recognized golf fitness instructors in the world today. He travels the PGA Tour regularly working with professional golfers, most notable PGA and Masters Champion Phil Mickelson. To learn more about Sean Cochran and his golf fitness exercises and training programs go to http://www.seancochran.com
Sean Cochran
http://www.articlesbase.com/golf-articles/golf-fitness-programs-golf-exercises-and-golf-fitness-training-to-improve-speed-in-the-golf-swing-698333.html
When it comes to exercise, the word ‘intervals’ puts fear in many peoples minds. Intervals are sometimes misunderstood but adding them to your exercise program can help you burn fat and get in shape quicker.
Intervals are not for everyone. To begin performing intervals, you should be in good condition and a physical from your doctor is highly recommended.
What are intervals?
The easiest definition would be periods of high intensity exercise followed by recovery periods of low intensity exercise.
Here’s an example. You are following a walking program and have been walking briskly for thirty minutes a day, four days a week. You feel pretty good but would like to lose weight a little quicker.
Intervals might be perfect for you. Begin your regular walking program and, after five minutes, jog for ten, twenty, thirty seconds or more. Your heart rate will begin to increase and your breathing will pick up after this period, return to walking briskly until you have completely recovered. You then begin to jog again.
In the beginning you may only want to perform two or three of these short jogs. That’s fine. Do what’s comfortable for you. Later, as you become more accustomed to this routine, you can add more jogs or increase the length of time you jog or both.
During each period of jogging, your heart rate has increased. When you stop jogging and continue walking, your heart rate will be at an increased rate for a minute or so. This is an added benefit. During aerobic exercise you want your heart rate to increase, which makes it stronger and makes you healthier.
Intervals work great on a treadmill. You can increase the speed for however long you want, or you can increase the height, so you are walking at the same pace only going uphill.
This is interval training at a low level but you still get benefits from it. You can follow a similar routine in your other aerobic exercise as well.
For instance, if you are riding a bike for exercise, every so often pedal faster until you begin breathing heavier, and then return to riding as before.
You can see that interval training is not only for athletes. It’s one of the fastest and most effective means of reaching a top level of fitness and decreasing body fat.
Do these three or four days a week and watch your fitness level go up while your pounds begin to disappear.
Ian Williamson
http://www.articlesbase.com/fitness-articles/interval-training-your-key-to-fitness-53334.html
