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	<title>Speed Agility Training Guide &#187; Speed Agility Training</title>
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	<description>Increase Your Speed and Learn How To Run Faster</description>
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		<title>Agility Training Guide</title>
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		<pubDate>Tue, 12 Jul 2011 08:30:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Speed Agility Training]]></category>

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		<description><![CDATA[Check out this great advice on coordination and lateral speed and agility  Click here to learn more&#160;]]></description>
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		<title>Hockey Training For Teens</title>
		<link>http://speedagilitytrainingguide.com/hockey-training-for-teens/</link>
		<comments>http://speedagilitytrainingguide.com/hockey-training-for-teens/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 09:52:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Speed Agility Training]]></category>

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		<description><![CDATA[Hockey training for teens is a discipline that&#8217;s becoming very popular. The adolescent years are the years in which all the players start playing at the same level and natural talent is not sufficient by itself. This type of player needs to somehow rise above ftheir competition by employing a physical training program. Being in [...]]]></description>
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		<title>Bodybuilding, Growth and Common Misconceptions</title>
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		<pubDate>Tue, 13 Apr 2010 08:39:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Speed Agility Training]]></category>

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		<description><![CDATA[In recent years, there has been a visible increase in interest in bodybuilding, not only in the usual age bracket of twenty above, but also, surprisingly in the younger age brackets. Children as young as seven have been known to engage in weight training under the guidance of trained professionals, who were either former athletes [...]]]></description>
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		<title>MMA Training: Tips and Tricks</title>
		<link>http://speedagilitytrainingguide.com/mma-training-tips-and-tricks/</link>
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		<pubDate>Tue, 09 Mar 2010 10:02:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Speed Agility Training]]></category>

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		<description><![CDATA[MMA &#8211; also known as mixed martial arts &#8211; is an all new type of sport that has become a favorite in many countries. The UFC &#8211; best-known as the Ultimate Fighting Championship &#8211; is the largest presenter for MMA and holds several fights for them every year with countless fighters. Even a few top [...]]]></description>
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		<title>Why Strength Training Will Take Your Tennis Game to the Next Level</title>
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		<comments>http://speedagilitytrainingguide.com/why-strength-training-will-take-your-tennis-game-to-the-next-level/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 09:48:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Speed Agility Training]]></category>

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		<description><![CDATA[Strength training should be implemented into a tennis squad training program to assist the players in developing more power in their shots and thus improving their game. It is also essential as a precursor to starting plyometrics training. Too often we see inexperienced trainers and coaches making their young players perform these high-impact power training [...]]]></description>
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		<title>Tips for Gaining Speed in Jui-Jitsu</title>
		<link>http://speedagilitytrainingguide.com/tips-for-gaining-speed-in-jui-jitsu/</link>
		<comments>http://speedagilitytrainingguide.com/tips-for-gaining-speed-in-jui-jitsu/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 09:37:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Speed Agility Training]]></category>

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		<description><![CDATA[If the reader has the patience and perseverance that he should bring to the work of Jui-Jitsu I will offer him a suggestion that is of great value. Do not attempt to learn more than one trick at a time; do not be in haste to go to another. In this way he will be [...]]]></description>
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