I have a basketball camp in three weeks and I want to be in tip top shape. I really want to be a guard and my speed would be a big factor because I already possess the other skills. I NEED to impress my basketball coach.
treadmills, its wut i do, and do it for at least 30min at a speed u think is tuff, but not too tuff cuz ur gonna be on it for half an hour, so make it decent. This is for speed and stamina off the ball, but to be quick with the ball u gottta be a good dribbler and its really important for u to change directions quickly. So get some chairs line it up have a friend time u and go thru each chair using any crossover and then finish with a layup just for extra practice.
But since ur more concerned on physical abilitlies just do wutever that involes u to move quickly sudenly, like doin shuttleruns
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treadmills, its wut i do, and do it for at least 30min at a speed u think is tuff, but not too tuff cuz ur gonna be on it for half an hour, so make it decent. This is for speed and stamina off the ball, but to be quick with the ball u gottta be a good dribbler and its really important for u to change directions quickly. So get some chairs line it up have a friend time u and go thru each chair using any crossover and then finish with a layup just for extra practice.
But since ur more concerned on physical abilitlies just do wutever that involes u to move quickly sudenly, like doin shuttleruns
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