How was your weekend running?

https://www.theguardian.com/lifeandstyle/the-running-blog/2016/dec/05/how-was-your-weekend-running

Racing, training or starting a December running streak? As always, share your running stories from the weekend below the line

And to think I could have been freezing my toes off doing cross country in a muddy Surrey field this weekend … Instead, I am in Barbados (sorry) having just run the 10k (Saturday night) and the half marathon (Sunday morning, 12 hours later) and I can honestly say that a) I’ve never sweated so much in my life and b) never run so slowly with such en…

https://www.theguardian.com/lifeandstyle/the-running-blog/2016/dec/05/how-was-your-weekend-running

Racing, training or starting a December running streak? As always, share your running stories from the weekend below the line

And to think I could have been freezing my toes off doing cross country in a muddy Surrey field this weekend … Instead, I am in Barbados (sorry) having just run the 10k (Saturday night) and the half marathon (Sunday morning, 12 hours later) and I can honestly say that a) I’ve never sweated so much in my life and b) never run so slowly with such en…

A few good reads: books for runners

http://feedproxy.google.com/~r/blogspot/RZFvG/~3/193qs7WUUUk/books-for-runners.html

books-for-runners

I’ve been meaning to round-up some books I’ve been reading this year for a while. And as the end of the year is fast approaching, there’s no time like now.

They’re not all new books, some of them have been out a while but I’ve only just got round to read…

http://feedproxy.google.com/~r/blogspot/RZFvG/~3/193qs7WUUUk/books-for-runners.html

books-for-runners

I’ve been meaning to round-up some books I’ve been reading this year for a while. And as the end of the year is fast approaching, there’s no time like now.

They’re not all new books, some of them have been out a while but I’ve only just got round to read…

Sprinting: 'It's just fun. So much fun!'

https://www.theguardian.com/lifeandstyle/the-running-blog/2016/dec/02/sprinting-its-just-fun-so-much-fun

While the running world seems to be offering longer and longer races, perhaps it’s time for us to take a step back and appreciate the joys of sprinting

I tell almost everyone I know the same story about sprinting. After school, we would race to the local shop for sweets before running back and sitting on the track eating them out of paper bags. As the PE teacher walked into our line of vision, we’d wipe our sticky hands on our shorts and start legging it around the track…

https://www.theguardian.com/lifeandstyle/the-running-blog/2016/dec/02/sprinting-its-just-fun-so-much-fun

While the running world seems to be offering longer and longer races, perhaps it’s time for us to take a step back and appreciate the joys of sprinting

I tell almost everyone I know the same story about sprinting. After school, we would race to the local shop for sweets before running back and sitting on the track eating them out of paper bags. As the PE teacher walked into our line of vision, we’d wipe our sticky hands on our shorts and start legging it around the track…

How to take better running selfies

http://feedproxy.google.com/~r/blogspot/RZFvG/~3/3Cso8ZpB-Og/how-to-take-better-running-selfies.html

I enjoy taking a nicely framed photo of myself running, and I’m not apologetic about it. I like running and snapping some pics of myself doing that in nice locations is a fun add-on to my hobby.

The other day somebody asked me on Instagram how I take my photos, so I thought I’d turn the question to some of my favourite Instagram runners to see what they do. So here they are, listen and learn!

Laura Stewart – Instagram: @lauraestewart

<img class="ali…

http://feedproxy.google.com/~r/blogspot/RZFvG/~3/3Cso8ZpB-Og/how-to-take-better-running-selfies.html

I enjoy taking a nicely framed photo of myself running, and I’m not apologetic about it. I like running and snapping some pics of myself doing that in nice locations is a fun add-on to my hobby.

The other day somebody asked me on Instagram how I take my photos, so I thought I’d turn the question to some of my favourite Instagram runners to see what they do. So here they are, listen and learn!

Laura Stewart – Instagram: @lauraestewart

<img class="ali…

Paying a coach won’t make you run faster – listening to one will

https://www.theguardian.com/lifeandstyle/the-running-blog/2016/nov/29/paying-a-coach-wont-make-you-run-faster-listening-to-one-will

Even if you’re not an elite athlete, surrounding yourself with the advice and support of a coach could change your performance dramatically

Running coaches are just for fast runners aren’t they? I’m not good enough to have a coach. I don’t have enough time to do all the running a coach would want me to do.

Maybe the idea of a coach has crossed your mind but you’ve dismissed it for one of these reasons. But the world of running coaching is becoming more and m…

https://www.theguardian.com/lifeandstyle/the-running-blog/2016/nov/29/paying-a-coach-wont-make-you-run-faster-listening-to-one-will

Even if you’re not an elite athlete, surrounding yourself with the advice and support of a coach could change your performance dramatically

Running coaches are just for fast runners aren’t they? I’m not good enough to have a coach. I don’t have enough time to do all the running a coach would want me to do.

Maybe the idea of a coach has crossed your mind but you’ve dismissed it for one of these reasons. But the world of running coaching is becoming more and m…

How was your weekend running?

https://www.theguardian.com/lifeandstyle/the-running-blog/2016/nov/28/how-was-your-weekend-running

Share your frosty parkruns, epic PBs and injury woes below the line as always – and salute a real running hero

To run one sub-three marathon may be regarded as impressive. To run three in as many months – four in the year – looks like awesomeness. People of the running blog, take your winter running caps off for Gill. 2hr 53min at Florence marathon yesterday, finishing off that sub-3 streak with a PB.

To put that in context, the first two of those marathons were withi…

https://www.theguardian.com/lifeandstyle/the-running-blog/2016/nov/28/how-was-your-weekend-running

Share your frosty parkruns, epic PBs and injury woes below the line as always – and salute a real running hero

To run one sub-three marathon may be regarded as impressive. To run three in as many months – four in the year – looks like awesomeness. People of the running blog, take your winter running caps off for Gill. 2hr 53min at Florence marathon yesterday, finishing off that sub-3 streak with a PB.

To put that in context, the first two of those marathons were withi…

Episode 19: Running and incontinence

http://feedproxy.google.com/~r/blogspot/RZFvG/~3/Y-3FCzZ-0y4/episode-19-running-and-incontinence.html

Adrian Brooks/Imagewise

Adrian Brooks/Imagewise

A few weeks ago I spent the morning with a group of women who are speaking up about their incontinence in the hope that other who are experiencing it will feel less ashamed of their symptoms and seek help.

The event was put on Depend and I wa…

http://feedproxy.google.com/~r/blogspot/RZFvG/~3/Y-3FCzZ-0y4/episode-19-running-and-incontinence.html

Adrian Brooks/Imagewise

Adrian Brooks/Imagewise

A few weeks ago I spent the morning with a group of women who are speaking up about their incontinence in the hope that other who are experiencing it will feel less ashamed of their symptoms and seek help.

The event was put on Depend and I wa…

Running cross country: what you need to know

http://feedproxy.google.com/~r/blogspot/RZFvG/~3/v0Arpzd3_ao/running-cross-country-what-you-need-to-know.html

Last year I had to sit out all but one race of the cross country season with an injury, so this time round I was adamant I wasn’t going to make the same mistake. Having a good winter of running through mud was a top priority when I made the decision to drop out my half.

When I talk to runners about cross country, their reaction is often one of fear. I think. Lot of people were put off running altogether by memories of doing cross country at school, and they really don…

http://feedproxy.google.com/~r/blogspot/RZFvG/~3/v0Arpzd3_ao/running-cross-country-what-you-need-to-know.html

Last year I had to sit out all but one race of the cross country season with an injury, so this time round I was adamant I wasn’t going to make the same mistake. Having a good winter of running through mud was a top priority when I made the decision to drop out my half.

When I talk to runners about cross country, their reaction is often one of fear. I think. Lot of people were put off running altogether by memories of doing cross country at school, and they really don…

How was your weekend running?

https://www.theguardian.com/lifeandstyle/the-running-blog/2016/nov/21/how-was-your-weekend-running

Planning an advent running streak? Come and share your arbitrary rules below the line, as well as your weekend adventures, as always

Anyone else planning on an advent running streak? Don’t worry, I won’t bring up the C-word, but there are only nine days left of November … I certainly will be, if only to help justify the odd extra mince pie. Or entire panettone. Ahem.

The ‘rules’ of a running streak can obviously be made up as you go along (as all good rules …

https://www.theguardian.com/lifeandstyle/the-running-blog/2016/nov/21/how-was-your-weekend-running

Planning an advent running streak? Come and share your arbitrary rules below the line, as well as your weekend adventures, as always

Anyone else planning on an advent running streak? Don’t worry, I won’t bring up the C-word, but there are only nine days left of November … I certainly will be, if only to help justify the odd extra mince pie. Or entire panettone. Ahem.

The ‘rules’ of a running streak can obviously be made up as you go along (as all good rules …

SIERRA ROMERO HEADLINES DEC 16/17 HITTING CAMP

http://emspeedtraining.com/sierra-romero-headlines-dec-1617-hitting-camp/

Legendary Collegiate and Pro Star Sierra Romero headlines a hitting clinic for the ages.  Sierra and UCLA’s Gio Disalvatore take care of the hitting while Alabama Star Slapper and ESPN Personality Kayla Braud teaches slapping.  Don’t miss this clinic being held in Anaheim December 16th and 17th – pick your time slot!  CLICK HERE TO REGISTER
<img class="alignright wp-image-5790 size-medium" src="http://emspeedtraining.com/wp-content/uploads/2016/11/ROMERO…

http://emspeedtraining.com/sierra-romero-headlines-dec-1617-hitting-camp/

Legendary Collegiate and Pro Star Sierra Romero headlines a hitting clinic for the ages.  Sierra and UCLA’s Gio Disalvatore take care of the hitting while Alabama Star Slapper and ESPN Personality Kayla Braud teaches slapping.  Don’t miss this clinic being held in Anaheim December 16th and 17th – pick your time slot!  CLICK HERE TO REGISTER
<img class="alignright wp-image-5790 size-medium" src="http://emspeedtraining.com/wp-content/uploads/2016/11/ROMERO…